Tag Archives: healthy

Honest review: 10-week vegan lifestyle

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Made with Repix (http://repix.it)

Photo taken by Maria Singh at Sage Vegan Bistro in Culver City, California.

Plant-based protein is essential.

While on my 10-week journey, I lost more than five pounds. This was due to the fact that I didn’t always fill up on protein.

Sometimes, I would eat a few vegetables and fruit and call it a day. Other times I would get creative and incorporate seitan, tofu or soyrizo. All of the weight I lost was muscle. So, I sincerely encourage you all, if you plan on living a vegan lifestyle, treat your body right. From beans to quinoa, there are so many plant-based protein options.

Not everyone accepts veganism.

I remember when I took my friend out to her favorite restaurant for a birthday dinner in April. While ordering, I asked the waiter if there was bacon in the green beans. Believe it or not, he laughed in my face! Another time, someone offered me a piece of their chicken salad. I said no thank you and they inquired why.

After telling them I was vegan, they said
“Just try it once!” However, this is not the sole response I received from everyone. Some people are very accepting and want to help you succeed as a vegan. One day my roommate even brought me home a chocolate vegan donut from Whole Foods. Let me tell you, it was amazing!

Living a vegan lifestyle made me healthier.

For some reason, this quarter at school was filled with endless opportunities for free food, which included pizza, fine cheeses and more. I was unable to enjoy the festivities. However, a lot of it was junk food so it worked perfectly! My vegan lifestyle saved me.

I truly enjoyed being vegan.

Prior to my 10-week journey, I was vegetarian for four years. Since I do have a love for animals and my overall goal is to be healthy, being vegan just felt right. My proactive lifestyle sometimes shields me from leading a fully nourished vegan lifestyle, so my goal is to carry many vegan values for the rest of my life, choosing vegan options when possible. I now “officially” live a vegetarian lifestyle. After much research and after feeling fantastic, I am positive I will never eat meat. So, have no fear, I still have a lot of tips, exciting recipes and my favorite –restaurant reviews. Yum!

Why eating cactus should make you love vegetables

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Today, I met a young lady named Kenya at the Pomona Farmers Market. Kenya transports her produce from Arvin, California each Saturday morning in order to sell it at the market.

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Uncooked cactus. Photo by me.

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Best, free apps to make you feel, look healthy

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An engineering student jumps as she celebrates her health in the Arizona dessert. Photo taken by me.

MyFitnessPal by Under Armor

MyFitnessPal is the ultimate meal planner. When using the application, you log your current weight and your future weight goal (the weights may be the same if you wish to maintain). The app then tells you what you should be eating in order to meet your goal. When I use the MyFitnessPal Diary, I record everything I eat. The app also counts calorie, carbohydrate, fat and protein intake.

For example my daily nutrition plan consists of:
1, 500 calories
50 percent carbohydrates
30 percent fat
20 percent protein

There is even a social media aspect of the app where you can celebrate and share your progress with friends who also use the app.

Is It Vegan?

It is week seven of my vegan journey, and I am still learning. With the “Is It Vegan” application, I scan the bar code on a specific food or beverage item and discover all its ingredients. The app then states if the item is vegan, vegetarian or neither.

Since some vegans consider sugar a vegetarian ingredient, the app allows the user to set their personal preference on if they view sugar as vegetarian or vegan. Some view sugar as vegetarian because certain refined sugars are filtered using animal bone char to reduce impurities.

Overall, I am happy with these apps because they help me lead a health conscious lifestyle.

Make your meal healthy at Blaze Pizza

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My build your own pizza at Blaze Pizza. Photo by me.

I am heading into week five of my vegan journey, and I am finding that if you don’t educate yourself on veganism, it is easy to feel as though there is nothing a vegan can eat.

One of my all time favorite foods is pizza. Friday night I decided to take on the challenge of making my meal vegan at Blaze Pizza… Spoiler alert, it was easy! Read the rest of this entry